Online wellness & fitness coaching
Understand your health. Build habits that last.
1:1 online coaching that brings nutrition, training and daily structure together — and leaves you knowing why each piece works, not just what to do next. Coached from India, for clients here and internationally.
- NASM Certified
- ISSA Certified
Who this is for
Adults who are done starting over
Built for adults aged 21 to 50 who want to lose body fat and get genuinely healthier — without rearranging their life around the gym.
- You carry more body fat than you want to, and it has been that way a while
- You are not sure what you should actually be eating day to day
- You have tried diets before and they did not hold
- You want to be healthier without living in the gym
If most of those sound familiar, this is the right place to start.
Two ways to work together
Choose how much support you want
1:1 online fitness & wellness coaching, available in India and internationally. Both formats are one-to-one and both run through the Wellness by Rishman client app — your program, your log, your check-ins and a private thread with Rishman.
Online Coaching
Personalised programming and guidance, on your schedule.
You follow your personalised program independently, with ongoing guidance.
- 12 Weeks
- ₹13,999 or ₹4,999/month × 3
- 6 Months
- ₹24,999 or ₹4,499/month × 6
Live Online Personal Training
Limited availabilityTrain with your coach, in real time.
Rishman personally supervises three workouts a week by video, on top of the full coaching system.
- 12 Weeks
- ₹23,999 or ₹8,499/month × 3
- 6 Months
- ₹44,999 or ₹7,999/month × 6
Prices are listed in INR. International clients are welcome; currency conversion may be handled by your payment provider.
Coaching is 100% online and is delivered remotely from India over video. There is no in-person training and no studio to travel to.
What the work is aimed at
Four things we work towards
- Lose excess body fat
- Build strength and fitness
- Understand nutrition
- Build sustainable habits
These are what the coaching works towards. Individual outcomes vary and no specific result is promised or guaranteed.
How it works
Assess, personalize, transform, sustain
The four stages the coaching runs on.
Assess
We start with where you actually are — your routine, your training history, what you eat and what you want to be able to do.
Personalize
Nutrition and training built around your life, your preferences and your schedule rather than a template.
Transform
Weekly calls, progress tracking and adjustments as your circumstances and your body change.
Sustain
The habits and the understanding stay with you, so what you have built holds once the coaching finishes.
Your coach
About Rishman
Hrishikesh Babade (Rishman) brings international fitness and wellness experience from premium cruise environments, including Norwegian Cruise Line, where he coached guests from around the world and delivered personalised guidance in a high-service setting.
My background is in sports science, personal training, strength and conditioning, sports nutrition and wellness coaching. I have worked as a personal trainer, a fitness director, and a fitness and wellness professional.
What I coach now combines nutrition education, movement, sustainable habits and practical behaviour change — so that you finish able to make good decisions without needing to ask.
Certifications
- Wellness Coach CertifiedNASM2026
- Certified Personal TrainerNASM2026
- Fitness Business SchoolLondon Wellness Academy2023
- Cardio KickboxingResculpt Fitness2021
- Diploma in Sports ScienceInstitute of Sports Science Technology, Pune2021
- Strength & Conditioning CoachISSA2018
- Specialist in Sports NutritionISSA2018
- First Aid & CPRAmerican Health Association2018
- Advanced Personal TrainerGold's Gym2017
Wellness and fitness coaching is not a regulated profession. Nothing here is a claim to statutory registration or to any medical or dietetic qualification.
What it covers
Four areas, one system
Addressed together rather than sold separately. What the coaching actually involves, week to week.
Nutrition Coaching
Understanding food, energy and balance well enough to make your own decisions — not following someone else's plan.
Wellness Coaching
Sleep, stress, recovery and the daily structure that everything else depends on.
Fitness / Personal Training
Strength, conditioning and movement built around your starting point and what you want to be able to do.
Integrated Health & Wellness Coaching
Nutrition, training and lifestyle addressed together, for people who want the whole picture rather than one piece of it.
Start with an application
A few minutes. It tells me what you are working towards, and whether this is the right way to get there.