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1:1 Coaching

Two ways to work together

1:1 online fitness & wellness coaching, available in India and internationally.

Both formats are one-to-one, both are built around your life, and both run through the Wellness by Rishman client app. The difference is whether Rishman is in the session with you — and what the coaching covers is the same either way.

Apply for Coaching

Who it’s for

For people who want to understand it, not just follow it

Private 1:1 coaching for adults who want to lose excess body fat, get fitter and genuinely understand nutrition — without living in the gym.

This is not a meal plan or a workout PDF. The value is in the coaching itself: personalisation, education, accountability, and adjustments as your life changes.

Investment

Choose your format and your term

Each format runs over twelve weeks or six months. Both terms can be paid in full or in monthly instalments across the term.

Online Coaching

Personalised programming and guidance, on your schedule.

For people who can train independently, but want structure, accountability and expert guidance behind them.

  • Personalised workout program

  • Personalised nutrition guidance

  • Wellness by Rishman private client app

    Your program, your log and your thread with Rishman in one place.

  • Workout logging

  • Weekly check-ins

  • In-app direct messaging

  • Progress reviews

  • Ongoing program adjustments

  • Accountability and guidance

12 Weeks

₹13,999paid in full

or ₹4,999/month × 3

₹14,997 total · paying in full saves ₹998

3-month coaching commitment.

6 Months

₹24,999paid in full

or ₹4,499/month × 6

₹26,994 total · paying in full saves ₹1,995

6-month coaching commitment.

Apply for Coaching

Live Online Personal Training

Limited availability

Train with your coach, in real time.

For people who want Rishman in the session with them — watching the lift, correcting it as it happens.

Client numbers are capped to maintain a high level of individual coaching and attention.

Everything in Online Coaching, plus:

  • 3 private supervised workout sessions per week, by video call

  • Real-time exercise and form correction

  • Technique coaching

  • Progressive workout adjustments

  • Direct accountability during training

  • 2 independent cardio / activity days

12 Weeks

₹23,999paid in full

or ₹8,499/month × 3

₹25,497 total · paying in full saves ₹1,498

3-month coaching commitment.

6 Months

₹44,999paid in full

or ₹7,999/month × 6

₹47,994 total · paying in full saves ₹2,995

6-month coaching commitment.

Apply for Coaching

Prices are listed in INR. International clients are welcome; currency conversion may be handled by your payment provider.

Monthly instalments spread the cost of the term you commit to. They are not a rolling subscription and are not cancellable month to month. Coaching is delivered entirely online.

Not sure which format you are? The difference between them, and how to tell which you need.

What the work is aimed at

Four things we work towards

  • Lose excess body fat
  • Build strength and fitness
  • Understand nutrition
  • Build sustainable habits

These are what the coaching works towards. Individual outcomes vary and no specific result is promised or guaranteed.

How it runs

Assess, personalize, transform, sustain

  1. Assess

    We start with where you actually are — your routine, your training history, what you eat and what you want to be able to do.

  2. Personalize

    Nutrition and training built around your life, your preferences and your schedule rather than a template.

  3. Transform

    Weekly calls, progress tracking and adjustments as your circumstances and your body change.

  4. Sustain

    The habits and the understanding stay with you, so what you have built holds once the coaching finishes.

Experience & credentials

Who you are working with

Hrishikesh Babade (Rishman) brings international fitness and wellness experience from premium cruise environments, including Norwegian Cruise Line, where he coached guests from around the world and delivered personalised guidance in a high-service setting.

  • International cruise fitness experience

    Coaching guests from many countries, at sea, where the standard of service is the product.

  • Norwegian Cruise Line

    Previous employer. Fitness and wellness coaching on board.

  • NASM Certified Personal Trainer

  • NASM Wellness Coach

  • ISSA Strength & Conditioning Coach

  • ISSA Specialist in Sports Nutrition

  • Diploma in Sports Science

Areas of expertise

What the coaching draws on

These are the areas the 1:1 coaching works across. They are not separate packages and are not sold individually — the two formats above are the ways to work together.

Nutrition Coaching

Understanding food, energy and balance well enough to make your own decisions — not following someone else's plan.

Wellness Coaching

Sleep, stress, recovery and the daily structure that everything else depends on.

Fitness / Personal Training

Strength, conditioning and movement built around your starting point and what you want to be able to do.

Integrated Health & Wellness Coaching

Nutrition, training and lifestyle addressed together, for people who want the whole picture rather than one piece of it.

Ready to start?

Apply and we will talk through what you are working towards, and which of the two formats fits you best.

Apply for Coaching