1:1 Coaching
12-Week 1:1 Online Coaching
Personalized nutrition, fitness and wellness coaching built around your life — not another restrictive diet.
Who it’s for
For people who want to understand it, not just follow it
Private coaching for adults who want to lose excess body fat, get fitter and genuinely understand nutrition — without living in the gym.
This is not a meal plan or a workout PDF. The value is in the coaching itself: personalization, education, accountability, and adjustments as your life changes.
What the work is aimed at
Four things we work towards
- Lose excess body fat
- Build strength and fitness
- Understand nutrition
- Build sustainable habits
These are what the coaching works towards. Individual outcomes vary and no specific result is promised or guaranteed.
What’s included
Everything in the twelve weeks
Weekly 30-minute private video coaching call
One-to-one, every week for the full twelve weeks.
Personalized nutrition coaching
Personalized workout programming
Progress tracking
Weekly adjustments
Nutrition and training reviewed and adapted as your circumstances change.
WhatsApp support between calls
Stay connected between sessions with WhatsApp support for questions, check-ins and accountability.
Accountability and habit coaching
Nutrition education
Wellness and lifestyle coaching
How it runs
Assess, personalize, transform, sustain
Assess
We start with where you actually are — your routine, your training history, what you eat and what you want to be able to do.
Personalize
Nutrition and training built around your life, your preferences and your schedule rather than a template.
Transform
Weekly calls, progress tracking and adjustments as your circumstances and your body change.
Sustain
The habits and the understanding stay with you, so what you have built holds once the coaching finishes.
Investment
Two ways to pay
Both cover the same twelve weeks of coaching. The initial commitment is twelve weeks either way.
Best value
Pay in full
$549
one payment, covering all 12 weeks
$549 total
Save $42 against the monthly plan
Apply for 1:1 CoachingPrices in USD. Coaching is delivered entirely online.
Areas of expertise
What the coaching draws on
These are the areas the 1:1 program works across. They are not separate packages and are not sold individually — the 12-week program above is the way to work together.
Nutrition Coaching
Understanding food, energy and balance well enough to make your own decisions — not following someone else's plan.
Wellness Coaching
Sleep, stress, recovery and the daily structure that everything else depends on.
Fitness / Personal Training
Strength, conditioning and movement built around your starting point and what you want to be able to do.
Integrated Health & Wellness Coaching
Nutrition, training and lifestyle addressed together, for people who want the whole picture rather than one piece of it.
Ready to start?
Apply and we will talk through what you are working towards and whether this is the right fit.