About
Coaching built on training, nutrition and how people actually live
Wellness by Rishman is a premium health, nutrition and wellness coaching brand focused on sustainable habits, nutrition education, fitness, lifestyle improvement and helping clients build the knowledge and systems to manage their health long-term.
Background
Where this comes from
My background is in sports science, personal training, strength and conditioning, sports nutrition and wellness coaching.
I have worked as a personal trainer, a fitness director, and a fitness and wellness professional, including international work and experience in the cruise industry — settings where people arrive with very different starting points, very different schedules, and no appetite for a plan that assumes their week is empty.
That is most of what shaped how I coach now. The people who make lasting progress are rarely the ones with the most time or the strictest plan. They are the ones who understood what they were doing and why, and could adjust it when life moved.
Approach
How I coach
My approach combines nutrition education, fitness and movement, sustainable habits, lifestyle structure, accountability and practical behaviour change.
The goal is to help you understand how to make better decisions about nutrition, movement and lifestyle, and to develop sustainable habits you can maintain independently. Coaching that leaves you dependent on a coach has not finished its job.
All coaching is delivered online. Coaching is available to clients across the United States, and I coach remotely from India over video.
Qualifications
Certifications
Coaching qualifications in training, sports nutrition, sports science and wellness.
- Wellness Coach CertifiedNASM2026
- Certified Personal TrainerNASM2026
- Fitness Business SchoolLondon Wellness Academy2023
- Cardio KickboxingResculpt Fitness2021
- Diploma in Sports ScienceInstitute of Sports Science Technology, Pune2021
- Strength & Conditioning CoachISSA2018
- Specialist in Sports NutritionISSA2018
- First Aid & CPRAmerican Health Association2018
- Advanced Personal TrainerGold's Gym2017
Wellness and fitness coaching is not a regulated profession and nothing here is a claim to statutory registration or to any medical or dietetic qualification.
See whether this is a fit
Start with a short application about what you are working towards.