Journal
Notes, not advice
Writing on wellness coaching, training, nutrition and recovery — written to be useful whether or not you ever work with me. Where a factual claim is made, the source is cited at the foot of the piece.
Educational only. Nothing here is medical advice, and none of it diagnoses or treats any condition.
Training
Strength training for beginners
You do not need the perfect programme. You need to get six decisions roughly right and then repeat them for three months, which is harder and much more useful.
7 min read · 2 cited sources
A routine that survives a bad month
Everyone can train in a good week. The routine that matters is the one that still exists in March, and that is a design problem rather than a willpower problem.
7 min read · 2 cited sources
If you would rather have this applied to your situation than read about it, here is what the coaching involves.